Aroma Oil Blends

It is simple to use an aroma lamp - just add eight drops of essential oil to the water in your lamp and enjoy the vapours while meditating. I promise they will  bring a smile to your face. I have created some easy oils blends for you to choose from -

If you are feeling foggy and unfocussed and have an important meeting, use –
4 drops lemon oil
2 drops black pepper oil
2 drops eucalyptus oil

If you have had a nerve wrecking day and nothing seems to calm you, use -
2 drops chamomile oil
4 drops sandalwood oil
2 drops neroli oil

If you have been tossing and turning, meditate for 15 minutes before you retire to sleep daily with this oil blend -
4 drops lavender oil
2 drops cedarwood oil
2 drops clarysage oil

If you are feeling nervous and have lack of confidence before a meeting or exam, use -
4 drops of pine oil
2 drops of begamot oil
2 drops of lemon oil

To bring about passion in your life-
2 drops patchouli oil
2 drops rose oil
4 drops ylang ylang oil

So now, you have some wonderful secret recipes of my aroma blends. Begin meditating with aromatherapy, once you see the changes and reduce the stress in your life, you’ll wonder how you lived without it all these years. Being beautiful is all about a sense of wellness which can be achieved by unlocking the treasures that Mother Nature has stored in abundance. Use these remedies wisely and enjoy them for a healthier you.

About the author:

Suparna Trikha is a beauty expert based in New Delhi. She also teaches meditation through aromatherapy and organises corporate workshops for distressing. She has her own range of 40 beauty products and proposes to launch them very soon in the Indian market as well as abroad. With this crusade of moving back to nature, Suparna believes in making people healthier and more beautiful the natural way.