AMAZING HEALTH BENEFITS OF GREEN TEA IN OUR LIFE

Green tea is said to be the healthiest beverage ever found. Loaded with several antioxidants and nutrients, a cup of green tea can have ample number of health benefits that include improved brain function, losing fats and a lower risk of cancer.

Improves Brain Functions

Green tea makes you smarter by improving your brain functions. The key active ingredient in green tea is caffeine, which leads to improvements in various aspects of brain functioning. It helps in enhancing your mood, boost your attentiveness and make you more alert. It also helps in sharpening your memory.

Green tea is also blessed with an amino acid called L-theanine, which has anti anxiety effects. Green tea makes you more productive and nourishes you with more stable energy.

Burning Fats and Reducing Weight

Green tea is capable of burning your fats and giving a boost to your metabolism. This makes sense that it can help you in losing weight naturally. Green tea leads to decrease in extra fat in the body, especially in the abdominal area.

Reduces the Risk of Cancer

The powerful anti oxidants available in green tea reduces the risk of several types of cancer since the anti oxidants are likely to protect you against cancer.

Improves Dental Health

Green tea kills bacteria which helps in improving your dental health and lowers the risk of infection in the mouth. This way a cup of green tea saves you from the problems of mouth cavities and tooth decay. Studies show that green tea also proves beneficial in reducing bad breath.

Lowers the Risk of Diabetes




Green tea also reduces the risk of diabetes by improving insulin sensitivity and reducing the blood sugar levels in your body in the long run.

Read: Benefits of Drinking Lukewarm Lemon Water Every Morning

Helps you Live Longer

Green tea drinkers are likely to live longer since the risk of cancer and cardiovascular diseases is reduced by consuming green tea.

It is because of all these incredible health benefits of green tea that it is now becoming increasingly popular in the US. It is one of the world’s healthiest drinks.