How to Cleanse Out Your Diet: Foods You Should Eat This Spring Season

Spring is the time when the earth comes alive; abundance of sunlight brings life to the surface. Spring is the time of re-birth, the time for opening windows and cleaning the house.

 Let us just say, the dietary rules for spring are just like house cleaning.Yes, this is the time of the year, when your body really wants to detox naturally. Spring is the time when the liver and gallbladder present themselves for an annual service. The flavor most often associated with this season is the sour taste, and the relevant vegetables are fresh new-growth greens. These foods promote gentle cleansing of the liver.
Spring is the Time to Lose Weight

This is the best time to kick start weight loss and lighten the energy of the body. Nature shows us what is needed:Include Raw and Fresh Greens in Your Diet: The intake of green leaves and raw foods which relax the body is most beneficial. Since winter foods are likely to have more fats and proteins, the use of raw foods and sprouts, along with a lighter approach to cooking, allows the body to release stagnation.