Picture this: It's blazing hot outside, you head indoors and race towards the a.c remote. While still trying to get the machine on, you make a giant leap to your next best friend - the refrigerator.
The door is open and as the cool air touches your body, you give a sigh of relief - heaven is here! The very next moment a chilled bottle of cola is spotted. You quickly reach out to it and gulp it down.How many of us are not known to have lived this moment? Summer is that time of the year when chilled beverages are probably most endearing to us. Under hot and humid conditions, our body tends to get dehydrated leading to a constant need to consume fluids. It is important to understand that while our body seeks constant hydration, its source should be healthy. Various medical and health studies conducted in the past have signaled at the ill effects of processed drinks. Not only are these drinks high in calories but are also stripped off the nutritional content and are filled purely with refined sugar. One should always be on a lookout for natural ways to stay hydrated. Apart from increasing your water intake, you can also add fruits and veggies that have high water content - some of them would include citrus fruits, melons, cucumber, etcetera. Yogurt is also an excellent way to cool down when it's hot outside.
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