March 2016 ~ FOOD NEWS

Thursday, 31 March 2016

Incredible Anjeer Benefits: From Weight Management to Boosting Heart Health

(adsbygoogle = window.adsbygoogle || []).push({}); While the fresh fruit may score high on natural flavour, the dried anjeer matches us for being an easy anytime healthy snack. It has higher concentration of vitamins, minerals and antioxidants, is easily available, and can also be used to make mithais, halwas,...

By: Rohit On 21:29

Best Pasta Salad Recipes

(adsbygoogle = window.adsbygoogle || []).push({}); Summer is almost here, and it’s that time of the year to ditch those rich curries and heavy meals to make way for light and simple dishes. But does that mean giving up on delicious treats or compromising on taste? Not at all!...

By: Rohit On 11:17

Wednesday, 30 March 2016

Palm Sugar and Its Health Benefits: Time to Ditch the Table Sugar

(adsbygoogle = window.adsbygoogle || []).push({}); Among all the things that Bengal is famous for, their undying love for sweetmeats undoubtedly ranks at the top. Rasgulla, sandesh, mishti doi, chom chom, pati shapta and the like have charmed sweet lovers across the globe, tempting them to find every small...

By: Rohit On 22:57

For a Better Caesar, Get Kale Into the Mix

(adsbygoogle = window.adsbygoogle || []).push({}); The Caesar, done right, is a multiplatform salad. Beyond the taste of the thing — which is spectacular — it is experienced across all the senses, a riot of contrasts, cold and crunch. First, cool watery leaves against thick, savory dressing. The hard...

By: Rohit On 03:15

Tuesday, 29 March 2016

An Essential Vitamin That Can Protect Your Eyes Against Cataract

(adsbygoogle = window.adsbygoogle || []).push({}); Eating a diet rich in vitamin C may slow the progression of cataract - a condition that may lead to blindness, reveals a study. It adds that environmental factors and diet tend to influence cataract more than genetic factors. The findings, published in...

By: Rohit On 11:25

Male and Female Caffeine Consumption ups Miscarriage Risk: Study

(adsbygoogle = window.adsbygoogle || []).push({}); Women have an increased risk of miscarriage if they or their partner consume more than two caffeinated drinks a day in the weeks leading up to conception, a new US study found. Women who drink more than two caffeinated beverages per day during...

By: Rohit On 00:07

Sunday, 27 March 2016

Amazing Health Benefits Of Sugarcane Juice

(adsbygoogle = window.adsbygoogle || []).push({}); When one lives in the tropical countries, they are aware of the long and humid summers that wrench the body of all moisture content. Not everyone is able to escape being under the blazing sun as they have to be outdoors for work....

By: Rohit On 11:44

Saturday, 26 March 2016

An Essential Vitamin That Can Protect Your Eyes Against Cataract

By: Rohit On 23:10

Friday, 25 March 2016

Why Do People in Japan Live Longer?

(adsbygoogle = window.adsbygoogle || []).push({}); The Japanese diet is known for its balance and serving the right portion size. A lots of studies have shown that Japanese people are more likely to reach 100 years old than anyone else in the world. Researchers attribute this to their super-healthy...

By: Rohit On 20:39

Best Easy Dessert Recipes

(adsbygoogle = window.adsbygoogle || []).push({}); Do you always crave something sweet after dinner? Here are our 10 best easy dessert recipes, which are all about the goodness and sans the fuss. (adsbygoogle = window.adsbygoogle || []).push({}); Does digging into a luscious pudding or heavenly chocolate cake take the...

By: Rohit On 00:35

Thursday, 24 March 2016

Holi Special: What Makes Gujiya an Indian Festive Favourite

(adsbygoogle = window.adsbygoogle || []).push({}); The Art of Making Gujiyas (adsbygoogle = window.adsbygoogle || []).push({}); And then of course there is that entire snobbery related to the pinching of the edges and the decorative pattern of folds of each of the dumplings. In traditional homes, this was an...

By: Rohit On 11:19

Keep Your Gut Healthy To Prevent Diabetes and Obesity

(adsbygoogle = window.adsbygoogle || []).push({}); A new research has found that a weak ecosystem of bacteria in the human gut due to poor dietary choices is likely to trigger diseases like Type 2 diabetes and obesity. (adsbygoogle = window.adsbygoogle || []).push({}); The study suggests that people should follow...

By: Rohit On 02:40

Tuesday, 22 March 2016

Ketogenic Diet Deconstructed: Should You Follow it?

(adsbygoogle = window.adsbygoogle || []).push({}); According to Dr. Ritika Sammadar, Nutritionist at Max Health Care in New Delhi, "We do follow the Ketogenic diet in hospitals with respect to those suffering from epilepsy. It helps remarkably in tackling seizures. However, in my opinion, it is absolutely impossible for...

By: Rohit On 23:46

Kids Who Eat Two Breakfasts Are Less Likely to be Overweight

(adsbygoogle = window.adsbygoogle || []).push({}); A growing number of children are eating free breakfasts at school, but the push to provide morning meals for all children in low-income communities has long been accompanied by a concern that it might mean more kids end up eating a double breakfast,...

By: Rohit On 02:26

Sunday, 20 March 2016

Are You Vegan? Are You Eating Right?

(adsbygoogle = window.adsbygoogle || []).push({}); Vegans need to guard against neurologic disorders, anemia, reduced bone strength and other health concerns as their diet may lack vital nutrient intake, a new study has warned. The US study points out that some vegans rely heavily on processed foods and may...

By: Rohit On 21:57

Friday, 18 March 2016

Aroma Oil Blends

(adsbygoogle = window.adsbygoogle || []).push({}); It is simple to use an aroma lamp - just add eight drops of essential oil to the water in your lamp and enjoy the vapours while meditating. I promise they will bring a smile to your face. I have created some easy...

By: Rohit On 21:49

Wednesday, 16 March 2016

Yoga Could Make Life Better for People with Abnormal Heart Rhythm

(adsbygoogle = window.adsbygoogle || []).push({}); Yoga may improve quality of life in patients suffering from abnormal heart rhythm because it gives them a method to gain some self control over their symptoms instead of feeling helpless, says a new study. The researchers examined the effects of yoga on...

By: Rohit On 23:21

Home Remedies for Low Blood Pressure

(adsbygoogle = window.adsbygoogle || []).push({}); While you may have heard of hypertension or high blood pressure, suffering from low blood pressure can be as dangerous as well. An optimal blood pressure reading is less than 120mm Hg and above 80 mm Hg. The first number indicates the systolic...

By: Rohit On 10:17

Neem Flower Rasam: Serves 4

(adsbygoogle = window.adsbygoogle || []).push({}); Neem Flower Rasam: Serves 4 Quite a few rasams use herbs and ingredients that are rich in medicinal values. The Neeem flower rasam is a great example. This rasam does not use asafoetida or curry leaves. Ingredients: ½ cup tur dal Tamarind 4...

By: Rohit On 01:40

Tuesday, 15 March 2016

Rasam: All About South India's Favourite Comfort Food

(adsbygoogle = window.adsbygoogle || []).push({}); Comfort food, it’s what you’d like to eat after a long International flight or a frenetic day at work, almost always in the comfort of your home. Our definition of comfort food might change along the way but then there are some dishes...

By: Rohit On 10:37

Monday, 14 March 2016

The Secret to Maintain Your Weight: Eat More Fruits

(adsbygoogle = window.adsbygoogle || []).push({}); Fruits form an essential part of a balanced diet for many reasons. The important being that they are a great source of fibre. Fibre regulates your bowel movements and helps food pass through your gut. Most importantly it aids digestion and controls metabolic...

By: Rohit On 21:11

Eating Potatoes Ups Potassium, Fiber in Kids

(adsbygoogle = window.adsbygoogle || []).push({}); Potatoes tend to be well-liked by kids and can be a good source of potassium and dietary fiber for children aged one-three years, a study has found. It showed potatoes provide eight percent of the recommended daily value of fiber -- important for...

By: Rohit On 02:10

Sunday, 13 March 2016

Yoga for Back Pain: 4 Poses That Have a Healing Effect

You’ll have to agree, back pain is one of the most common health complaints. If you look at how most of us spend our day, it is easy to see why. We’re spend our time sitting at home, in the car or at work with minimal physical activity....

By: Rohit On 01:52

Friday, 11 March 2016

Top 6 Vitamin K Rich Foods

(adsbygoogle = window.adsbygoogle || []).push({}); Did you know that the “K” in Vitamin K is in fact derived from the German word koagulation? Dr. Rupali Dutta, Chief Clinical Nutritionist at Fortis-Escorts Hospital says, “Vitamin K is essential for blood clotting. It also plays an important role in bone...

By: Rohit On 22:05

'Good' Fat May Keep Your Blood Sugar Stable

(adsbygoogle = window.adsbygoogle || []).push({}); A team of Australian scientists has shown that brown fat -- a special type of fat that burns energy to produce heat -- may also help to keep blood sugar stable in adults."Brown fat takes up so much glucose that we wondered whether...

By: Rohit On 10:44

Thursday, 10 March 2016

Almond Benefits: 10 Reasons to Snack on These Nutty Delights

(adsbygoogle = window.adsbygoogle || []).push({}); Crunchy, nutty and full of goodness - almonds when included in shakes, smoothies or desserts automatically take the delectability quotient a notch up. They work wonders as natural flavour enhancers by rendering a sweet, earthy aroma to the dish. (adsbygoogle = window.adsbygoogle ||...

By: Rohit On 22:20

Could Eating Lower Your Blood Pressure? This Study Finds Out

(adsbygoogle = window.adsbygoogle || []).push({}); You've heard this before. A bowl of yogurt is good for you. First off, let's nto foegt that yogurt is made with milk which is packed with protein and other nutrients like calcium, vitamin b12 and potassium. Yogurt has an added advantage as...

By: Rohit On 07:51