Friday, 27 May 2016

Top Reasons To Use Apple Cider Vinegar Every Day




An apple a day keeps the doctor away is a very famous saying. Now, you can add a new twist to this saying by replacing the apple with apple cider vinegar. A daily dose of apple cider vinegar is also very effective in keeping the doctor away. It is a quick and effective ingredient for your hair, skin, cleaning coffee makers, removing coffee and tea stains from ceramic cups, polishing armor, killing weeds, making pickles as well as used for salad dressing. Apple cider vinegar is such a useful ingredient that you cannot resist the use of this ingredient every single day. It is not just used for helping you out in the kitchen and for cleaning things, but it also has many natural benefits. It is rich in calcium, potassium, magnesium, copper, phosphorus, sodium and fluorine. It is also rich in vitamins like A, B1, B2, C, E, pectin and bioflavanoid. It is such a useful ingredient that you need to use it in your daily routine.
Apple cider vinegar is made by fermenting the apple juice to form hard apple cider. Then it undergoes a second fermentation process where it becomes apple cider vinegar.


•    Using the apple cider vinegar in place of other products in your home will help you to decrease the consumption and dependence on unnatural chemicals in your homes every day.
•    Regular use of apple cider vinegar will provide a healthy environment and surrounding in your home.

2.    Regulates Skin pH
Apple cider vinegar is found to be an excellent ingredient that will help in removing age spots, ace scars, and warts apart from toning your skin.

Procedure:
•    Use two parts of water to dilute one part of apple cider vinegar and spread this mixture all over your face with the help of a soft cotton ball.
•    You can apply this at night before going to bed or even use it in the morning before applying your moisturizer.
•    It will help in reducing age spots.
Warts Treatment:
•    Soak a cotton ball in apple cider vinegar and then using a band aid seal this soaked cotton ball over the wart on your face.
•    Leave it there for overnight and there are chances for the skin to swell when the apple cider vinegar solution reacts with the wart.
•    The wart will fall off and repeat this treatment for a few more days so that wart does not reappear.

3.    Use It For Shiny Hair
If you love to see your hair shiny and full, then you need to rinse your hair with apple cider vinegar after a good shampoo. It is also an excellent remedy for dandruff.

Procedure:
•    Add half a teaspoon of apple cider vinegar in a cup of cold water and mix it well.
•    Apply this solution over your hair after a good shampooing process and leave it there for about half an hour and then rinse it off.
•    Repeat this process several times a week to see quick and effective results.
By: Rohit On 02:53
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Tuesday, 17 May 2016

A Father's Lifestyle Habits Could Cause Birth Defects in His Children



New fathers please take note! Your age, use of alcohol and other lifestyle factors can cause birth defects in your child as well as for the future generations, warns a new research at Georgetown University in the US. The nutritional, hormonal and psychological environment provided by the mother permanently has been previously known to alter the organ structure, cellular response and gene expression in her babies.




The team reviewed past research that focused on how a man's lifestyle could cause epigenetic changes in his sperm's DNA that could eventually affect his kid's genome."Our study shows that the fathers' lifestyle, and his age, can be reflected in molecules that control the gene function," said Joanna Kitlinska, an associate professor. "In this way, a father can affect not only his immediate offspring, but future generations as well," Kitlinska added in the paper published in the American Journal of Stem Cells.The findings showed that, if the father is alcoholic, a newborn can be diagnosed with foetal alcohol spectrum disorder (FASD), even though the mother has never consumed alcohol. Alcohol use in fathers was also linked to decreased birth weight, marked reduction in overall brain size, and impaired cognitive function.In addition, the advanced age of a father can elevate the rates of schizophrenia, autism in his children, the researchers said.Also, the diet pattern of a man during his pre-adolescence can reduce or increase the risk of cardiovascular death in his children and grandchildren. Paternal obesity has been linked to enlarged fat cells, changes in metabolic regulation, diabetes, obesity and development of brain cancer.Further, psychosocial stress on the father can cause defective behavioural traits in his kids."This new field of inherited paternal epigenetics needs to be organised into clinically applicable recommendations and lifestyle alternations," Kitlinska said adding, "to really understand the epigenetic influences of a child, we need to study the interplay between maternal and paternal effects, as opposed to considering each in isolation.
By: Rohit On 04:11
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Saturday, 14 May 2016

Can Sitting in a Salt Room Help in Relieving Asthma?



As the number of asthma cases are rising due to the deteriorating air quality, health experts have suggested a new form of therapy that may be beneficial in treating respiratory diseases. According to them, salt room therapy is helpful and has been tested in various parts of the world. It is completely natural and can provide symptomatic relief to patients suffering from respiratory problems.

“Dangerously high levels of pollution have taken a toll on the health of many people. In this form of therapy, patients are asked to relax in a room with walls thickly lined with salt. Light air is continuously blown into the room, helping the minute salt particles mix in the air which is breathed by the patient," said Animesh Ray, Consultant Pulmonologist at Fortis Vasant Kunj.



According to doctors, the salt particles after reaching the nose and the respiratory tract remove all debris and bacteria. They also help in the abatement of bronchial inflammation and strengthening of the immune system that decreases allergic reaction to pollen.

Varsa, a Delhi-based respiratory expert, explains that the passage of air through the bronchial tubes, leads to widening of the airway passages, restores the normal transport of mucus and unclogs blockages in the bronchi, thereby controlling asthmatic attacks.

Anju Chandra, founder of Salt Room Therapy in New Delhi, says in agreement, "Salt room therapy is a drug-free treatment for asthma, chronic bronchitis, sinusitis, allergic and skin ailments. I am hopeful that this initiative will not just help people with respiratory and skin conditions but will offer them an effective and natural treatment option to fight the rising pollution around us."

Salt therapy is also known as Halotherapy, a spa-type therapy which claims to bring health benefits by surrounding a person with salt in real or simulated salt caves. It also takes the form of salt rooms and breathing through salt pipes, called SpeleoTherapy. Supporters of the salt therapy say that simply sitting in a space surrounded by salt creates a micro-climate that may be beneficial to some respiratory and skin conditions.
By: Rohit On 09:52
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Wednesday, 11 May 2016

Can Sitting in a Salt Room Help in Relieving Asthma?



As the number of asthma cases are rising due to the deteriorating air quality, health experts have suggested a new form of therapy that may be beneficial in treating respiratory diseases. According to them, salt room therapy is helpful and has been tested in various parts of the world. It is completely natural and can provide symptomatic relief to patients suffering from respiratory problems.

“Dangerously high levels of pollution have taken a toll on the health of many people. In this form of therapy, patients are asked to relax in a room with walls thickly lined with salt. Light air is continuously blown into the room, helping the minute salt particles mix in the air which is breathed by the patient," said Animesh Ray, Consultant Pulmonologist at Fortis Vasant Kunj.



According to doctors, the salt particles after reaching the nose and the respiratory tract remove all debris and bacteria. They also help in the abatement of bronchial inflammation and strengthening of the immune system that decreases allergic reaction to pollen.

Varsa, a Delhi-based respiratory expert, explains that the passage of air through the bronchial tubes, leads to widening of the airway passages, restores the normal transport of mucus and unclogs blockages in the bronchi, thereby controlling asthmatic attacks.

Anju Chandra, founder of Salt Room Therapy in New Delhi, says in agreement, "Salt room therapy is a drug-free treatment for asthma, chronic bronchitis, sinusitis, allergic and skin ailments. I am hopeful that this initiative will not just help people with respiratory and skin conditions but will offer them an effective and natural treatment option to fight the rising pollution around us."

Salt therapy is also known as Halotherapy, a spa-type therapy which claims to bring health benefits by surrounding a person with salt in real or simulated salt caves. It also takes the form of salt rooms and breathing through salt pipes, called SpeleoTherapy. Supporters of the salt therapy say that simply sitting in a space surrounded by salt creates a micro-climate that may be beneficial to some respiratory and skin conditions.

By: Rohit On 23:37
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Tuesday, 10 May 2016

Amazing Prunes Benefits: The Dry Fruit You've Ignored for Too Long




Not a fan of prunes? You’re not alone. In the US, a research found women of ages 25-54 to react negatively to the idea of prunes, so the California Prune Board pressured the Food and Drug Administration to change the name of prunes to the more inviting “dried plums”. And it worked!



Prunes are basically plums that have been dried naturally in the sun without undergoing any fermentation process. “Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums or prunes have. All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional”, says researcher Bahram H. Arjmandi, Florida State University.

Meet The Dried Plum

All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. “Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber. An ounce (28g) can be added to smoothies or trail mixes to add to the fiber and antioxidant content”, says Dr. Rupali Datta, Chief Clinical Nutritionist, SmartCooky. Just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium.
By: Rohit On 10:58
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Monday, 9 May 2016

What Causes Appetite Loss During Illness



A new study at The Scripps Research Institute (TSRI) in California, US published in the Journal of Neuroscience have discovered how an immune system molecule hijacks a brain circuit and reduces appetite when you are inflicted with an illness.



While loss of appetite during illness is common, it contributes to reducing a patient's strength and in cancer patients, it can even shorten lifespan. The new research points to potential targets for treating loss of appetite and restoring a patient's strength.

'Treating loss of appetite won't cure an underlying disease, but it could help a patient cope,' said senior author of the study Bruno Conti, professor at The Scripps Research Institute (TSRI) in California, US. 'Many times, loss of appetite can compromise clinical outcome. A weak individual is less likely to be able to cope with chemotherapy, for instance,' Conti adds.

Many people recover their appetite after illness. But in patients with diseases such as cancer or AIDS, loss of appetite can turn into a wasting disease called cachexia, also known as "the last illness" because it can accelerate a patient's decline.

The researchers believe the circuit affected by an immune molecule called interleukin 18 (IL-18) may be a potential drug target for treating loss of appetite, and possibly support weight loss for those with metabolic disorders. 'IL-18 regulates feeding by locking directly into the neuronal circuitry,' Conti said.
By: Rohit On 02:38
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Sunday, 8 May 2016

Silk Coating Can Keep Fruit Fresh Without Refrigeration



Your favourite strawberries and bananas can stay fresh for more than a week without refrigeration if they are coated in a thin, odourless, biocompatible silk solution, says a study.Silk's unique crystalline structure makes it one of nature's toughest materials. Fibroin, an insoluble protein found in silk, has a remarkable ability to stabilise and protect other materials while being fully biocompatible and biodegradable.For the study, the researchers dipped freshly picked strawberries in a solution of one percent silk fibroin protein.



The coating process was repeated up to four times.The silk fibroin-coated fruits were then treated for varying amounts of time with water vapour under vacuum (water annealed) to create varying percentages of crystalline beta-sheets in the coating.The strawberries were then stored at room temperature. Uncoated berries were compared over time with berries dipped in varying numbers of coats of silk that had been annealed for different periods of time.At seven days, the berries coated with the higher beta-sheet silk were still juicy and firm while the uncoated berries were dehydrated and discoloured. Tests showed that the silk coating prolonged the freshness of the fruits by slowing fruit respiration, extending fruit firmness and preventing decay."The beta-sheet content of the edible silk fibroin coatings made the strawberries less permeable to carbon dioxide and oxygen. We saw a statistically significant delay in the decay of the fruit," said senior study author Fiorenzo Omenetto, professor at Tufts University in Massachusetts, US.Similar experiments were performed on bananas, which, unlike strawberries, are able to ripen after they are harvested.The silk coating decreased the bananas' ripening rate compared with uncoated controls and added firmness to the fruit by preventing softening of the peel.The findings were published in the journal Scientific Reports.Half of the world's fruit and vegetable crops are lost during the food supply chain, due mostly to premature deterioration of these perishable foods, according to the Food and Agriculture Organisation (FAO) of the United Nations.
By: Rohit On 03:14
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